FLOW classes will always feature postures that allow for deep opening of the hips, hamstrings or chest - muscle groups that need tending after an intense CYCLE class, or a long run. Each class will be inspired by a thoughtful playlist, and a unique intention. Heated with Infrared, our FLOW classes deliver fluid movement, breathwork, and meditation in a powerful vinyasa class. HB STRENGTH classes are an awesome option for novice and experienced lifters alike. Instructors offer ample modifications throughout class, to decrease or increase the intensity of the workout. Structured with a combination of time-based sets and AMRAP work, clients are able to push themselves in both load and pace. Instructors guide the room through concentrated sequences to tone and define upper body, lower body, and core in every class. Unheated, our STRENGTH classes are mat-based and high intensity. ![]() All classes will include upbeat tracks designed to burn-out the core, legs, arms, and glutes. Instructors utilize a variety of equipment types from resistance bands and lightweight dumbbells, to Bala Bangles and Bala Rings. ![]() Heated with Infrared, our SCULPT classes fuse basic, but mindful, breath-to-movement vinyasa with sweat-dripping beat-based pilates inspired strength training. ![]() The Handle Bar community's new home for SCULPT, STRENGTH and FLOW
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